Oral Hygiene at Work

Oral Hygiene at Work

Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, chances are you don’t have the time or resources to brush during the day. However, our general dentist in McKinney says that not being able to brush doesn’t mean you can’t protect your teeth at work.

Grab a Drink of Water

When you finish eating, get a drink of water. Swish the water around in your mouth, then spit or swallow it. Water helps to remove small particles of food that can remain on your teeth after your meal or snack.

Chew Sugarless Gum

There are certain types of sugarless gum that are approved by the American Dental Association (ADA) as good for your oral health. The reason for this is that chewing stimulates the production of saliva in your mouth. That saliva washes away food particles and helps to neutralize acids on your teeth. You can also learn more about simple daily habits in our blog on brushing, flossing, and other habits that affect your smile.

Limit Time Drinking Coffee or Soda

Coffee, soda, tea, and many other beverages contain high levels of sugars and acids. The more time you spend sipping your drink, the longer your teeth are exposed to these sources of decay. Instead of spending an hour taking small swallows, drink quickly to limit exposure, then rinse your mouth or switch to water to help counteract the effects. If you want more insight into how beverages can affect enamel, read our post on whether your drinks are attacking your teeth.

Brush and Floss When You Can

Try to keep to a regular routine of good oral hygiene practices when you are at home.

• Brush at least twice daily, for two full minutes each time.
• Floss or use an interdental cleaner of your choice once a day.
• Keep your recommended appointments to have your teeth cleaned and evaluated by our team.

Routine dental check-ups remain one of the best ways to catch problems early and support a healthier smile.

Taking care of your teeth doesn’t have to interrupt your workday. Keeping these simple tips in mind can help protect your mouth from tooth decay, periodontal disease, and other oral health issues.

To learn more ways to preserve your oral health, talk to our team during your visit. Contact our dental office in McKinney, TX to schedule your next appointment today, or visit our Google Business Profile map listing for location details.